|
GET IN SHAPE TONE UP AND FIGHT OFF THE FAT!
ELITE PHYSIQUE...
Personal Trainers, Inc.
1.310.975.9498 barryswaffar@yahoo.com
|
Barry Swaffar
|
||||||||||
ELITE PHYSIQUE
Personal Trainers. Inc.
Gain lean muscle mass
Lose body fat
Have the shape you want
Be healthy
Look great NAKED!
Personal Trainers. Inc.
Gain lean muscle mass
Lose body fat
Have the shape you want
Be healthy
Look great NAKED!
A Stronger, Conditioned Body Is Less Susceptible To Injury
And Better Able To Cope With The Stresses Of Everyday Living!
What Is Physical Fitness?
As our understanding of what costitutes a healthy life-style
has evolved, many definitions of fitness have been offered.
Traditionally, a person was "FIT" if he/she was not sick. Many
years ago, a comprehensive study determined that there were
certain behaviors associated with favorable health status.
These healthly habits still hold true today:
~ not smoking
~ avoiding excessive consumption of alcoholic beverages
~ maintaining desirable weight
~ sleeping 7-8 hours a night
~ exercising
~ eating a nutritious breakfast daily
~ avoiding snacks
WE are safe in saying that physical fitness implies a
relationship between execise and weight control. Many
people associate fitness with athletic powers. Strength,
speed, power, agility and coordination are components of
fitness for the athlete. But these attributes are not the
keys to lifetime adult fitness.
|
Join Our Mailing List |
||
|
By joining our mailing list, you will be the first to know about:
To
join, type your name and email address below and then click the Go button:
|
EAT BETTER! FEEL BETTER! EXERCISE BETTER!
